Home Menus Red Lobster Gluten Free Menu, Gluten-Free Restaurant

Red Lobster Gluten Free Menu, Gluten-Free Restaurant

by glutenfreepan

Red Lobster Gluten Free Menu 2021

Red Lobster Hospitality LLC is an American casual dining restaurant chain. The headquarters are located in Orlando, Florida. The company has 719 locations worldwide, as of June 23, 2021. Golden Gate Capital is the parent company of Red Lobster since it was acquired from Darden Restaurants on July 28, 2014. Now you wonder about Red Lobster’s gluten-free menu. Let us discuss it.

Red Lobster Gluten Free Menu

If you looking to enjoy seafood, Red Lobster has a lot of gluten-free options. But they do say that some cross-contamination is possible. While a lot of food doesn’t contain gluten, they do not claim that they are gluten-free. Make sure you notify them prior to ordering anything.

Seaside Starters

  • Signature Shrimp Cocktail

Sides & Additions

  • Baked Potato
  • Coleslaw
  • French Fries
  • Maine Lobster Tail Add-On
  • Maine Lobster Tail Add-On – Wood-Grilled
  • Fresh Broccoli
  • Grilled Squash – seasonal
  • Tomato Caprese Salad – Plate
  • Home-Style Mashed Potatoes
  • Oranges
  • Snow Crab Legs – Upgrade

Shrimp & Classic Combinations

  • CYO Combo – Garlic Shrimp Scampi
  • CYO Combo – Steamed Snow Crab Legs
  • Shrimp Scampi – Shrimp Your Way

Lobster & Signature Combinations

  • 1 1/4 lb Live Maine Lobster-Steamed
  • Wood-Grilled Lobster, Shrimp, and Salmon


  • Includes fixed sides, and dipping sauces
  • North Pacific King Crab Legs 1.5 lb
  • Snow Crab Legs 1 lb


  • Broiled Wild-Caught Flounder Dinner

Today’s Fresh Fish

  • Blackened Preparation
  • Broiled Preparation
  • Halibut-Dinner
  • Halibut-Lunch
  • Lake Whitefish-Dinner
  • Lake Whitefish-Lunch
  • Fresh Sole-Dinner
  • Fresh Sole-Lunch
  • Gulf Snapper
  • Gulf Snapper-Lunch
  • Ono/Wahoo-Dinner
  • Ono/Wahoo-Lunch
  • Opah-Dinner
  • Opah-Lunch
  • Pacific Snapper-Dinner
  • Pacific Snapper-Lunch
  • Perch-Dinner
  • Perch-Lunch
  • Rainbow Trout
  • Salmon
  • Salmon – Half
  • Salmon-Lunch
  • Tilapia
  • Rainbow Trout – Half
  • Rainbow Trout-Lunch
  • Red Rockfish-Dinner
  • Red Rockfish-Lunch
  • Tilapia – Half
  • Tuna
  • Tuna-Lunch

Lighthouse Selections

  • Lighthouse Snow Crab Legs

Quick Catches

  • Shrimp Scampi – Shrimp and Wood-Grilled Chicken

Create Your Own Lunch

  • CYO Lunch-Broiled Bay Scallops
  • CYO Lunch-Garlic Shrimp Scampi

Dressings & Sauces

  • 100% Pure Melted Butter
  • Mayonnaise
  • Mustard
  • Tartar Sauce
  • Add Butter to Baked Potato
  • Add Sour Cream to Baked Potato
  • Ketchup
  • Marinara Sauce
  • Thousand Island Dressing
  • Honey Mustard Dressing
  • Pico de Gallo
  • Blue Cheese Dressing
  • Caesar Dressing
  • Cocktail Sauce
  • French Dressing
  • Pina Colada Sauce
  • Ranch Dressing

Lunch Classics

  • Blackened Farm-Raised Catfish Lunch
  • Broiled Wild-Caught Flounder Lunch
  • Garlic Shrimp Scampi Lunch

Sweet Treats

  • New York-Style Cheesecake with Strawberries

Regional Items

  • Blackened Canadian Walleye Lunch
  • Oysters on the Half Shell, Full Dozen
  • Broiled Canadian Walleye Lunch
  • Broiled Walleye Dinner
  • Buffalo Chicken Wings

Kids’ Menu

  • Broiled Fish-Kids
  • Surf’s Up Sundae
  • Grilled Chicken
  • Snow Crab Legs-Kids
For more information about Red Lobster Allergen Menu and nutritional information, you can visit here.

Red Lobster Wiki

Reb Lobster restaurant was opened by entrepreneurs Bill Darden and Charley Woodsby on January 18, 1968, in Lakeland, Florida. General Mills acquired as a five-unit company in the 1970s.

In 1995, Reb Lostber, along with its sister companies became part of Darden Restaurants, Inc. On May 16, 2014, Darden announced it would be selling the Red Lobster seafood restaurant chain to Golden Gate Capital. Darden announced the completion of the sale of Red Lobster on July 28, 2014.

You may also want to know –

You may also like

Leave a Comment